In recent years, “self-care” has been a buzzword or phrase that is plastered just about everywhere! Literally, every other Facebook article, blog post, and self-help video is about the importance of self-care. These articles tell us the hows, whys, and whats of self-care that are supposed to help us to lead happier, less stressful lives.Continue reading

   Growth Mindset Vs Fixed Mindset is Nothing New We float along in our careers, relationships, and personal matters subconsciously writing a narrative for our lives. We paint our strengths, weaknesses, likes, dislikes, and quirks through these stories. Then one day, something happens that totally rattles the foundation of everything we believed that story toContinue reading