In recent years, “self-care” has been a buzzword or phrase that is plastered just about everywhere! Literally, every other Facebook article, blog post, and self-help video is about the importance of self-care. These articles tell us the hows, whys, and whats of self-care that are supposed to help us to lead happier, less stressful lives.Continue reading

For the past few weeks, I have been swamped at work. I have been surviving on crackers, breakfast bars, and 5 hours of sleep. I have been eating takeout and drowning in mostly job dissatisfaction and a little bit of “I hate that I don’t have enough time to…”. Trying to “adult” is truly soContinue reading