How Goal-Setting & Daily Reflections Will Change Your Life.

For the last two months, I have been really reflective about my life’s purpose and what I would like to accomplish. Sometimes when you feel unbalanced and lack focus, you have to re-center yourself and take a good look at the bigger picture. I stumbled across some information on how the most successful people set tangible goals and accomplish them. Bottom line.

Through some deep reflection, I realized that for most of my life, I have been accomplishing goals that I didn’t really know I had. This has caused me to sometimes lack focus and even motivation to live my life in a way that fulfills my purpose and works daily toward my goals. I have been effective, always producing a desired or intended result. However, I have not been efficient, achieving maximum productivity with minimum wasted effort or expense.

So recently, I decided that I wanted to not only write down and meditate on my goals for 2018, but I also wanted to reflect on them daily based on reflection prompts. I wanted to figure out a way to live each day intentionally to work toward those goals and my life’s purpose.  Here is what I did and what you can do TODAY to become clearer and more focused on your goals in preparation for the New Year.

FIRST: Set Goals for your life and WRITE THEM DOWN. It is important to set tangible and specific goals for your life. It is equally as important to write them down or type them into a document where they can be viewed regularly. I did this by starting a journal (I LOVE journals/writing in notebooks). The journal is for daily writing and reflections. The very first page features my life goals, all the goals. The second page features my 5 year goals. These goals align with life goals and should be like small milestones toward my bigger goals. *My worksheet that I have posted in my workspace features my goals for the current year. Knowing specifically what these goals are is key to creating goals for your year. Start big and make your goals more focused as the timeline decreases. Having big goals that are accessible to you helps you to refocus yourself when you forget why your smaller goals and day to day actions are so important.

*I wrote my 1 year goals on my 1 Year Goal Setting Worksheet which you can receive FREE when you subscribe to the blog. The worksheet gives you space to write down your important theme for the year, your goals, and the reason why those goals are so important to you as a daily reminder. I posted the worksheet somewhere it is visible daily.


 SECOND: Reflect Daily! I have committed myself to waking up earlier every morning to start each day by reflecting on my goals. Daily, I take a look at my life goals, 5 year goals, and 2018 goals. Before I start my day, I ask myself: What can I do TODAY to achieve the goals I’ve set or to make progress toward my goals?  At the end of my day, I ask myself: What have I done today to make progress toward the goals I’ve set for myself? Reflection is soooo important because it focuses your day so that you are intentional in everything that you do or at least more of the things that you do on a daily basis. This is so helpful for me because there are so many days I feel like sitting on the couch binge-watching a new show on Netflix or scrolling Instagram/watching YouTube videos for hours. By reflecting daily, I have become more motivated to do at least one to two activities in my free time that push me closer toward accomplishing the goals that I really want to accomplish.  I have become more hardworking, persistent, and intentional through my daily reflections. I still enjoy my free time, but I try to split my time to force myself to use some of it more intentionally.

The significance of documenting reflections…

Using my journal that I previously mentioned, I write down any thoughts and reflections I have around goals, spirituality, or my purpose and contributions in a given day. Each page is dated and includes any spiritual reflections I had after readings I have done. This is important because there is value in seeing your growth. There is also a great deal of value in realizing that your day was either super productive or it wasn’t the most effective use of the time you have to accomplish your goals (whether that is a year, five years or a lifetime). Without reflection and small adjustments to the work you do everyday, your goals are just dreams. You turn dreams into tangible goals by doing the work. 

Sidenote: An important component of goal setting that I haven’t discussed is being purpose driven. Before writing even one goal, I have done a lot of reflecting on my purpose. Before you set goals, think about what you are passionate about and how you can impact those around you. I’ve done a great deal of reflection on my life’s purpose in order to set goals that help to fulfill that purpose.

Ask yourself: What do I want to be remembered for when I’m no longer around? What goals do I need to accomplish for that to be possible? What small goals are important to accomplish today that will lead me to accomplish bigger goals tomorrow? What habits or mindsets can I adjust to be more efficient daily?

Start reflecting on your purpose TODAY. Start writing down your goals TODAY. Start doing the work TODAY.


Thank You,

Lacey Alanna






Published by Lacey Alanna

Writer. Adventurer. Educator.

10 thoughts on “How Goal-Setting & Daily Reflections Will Change Your Life.

  1. It’s such a common thing to hear, “set goals and write them down”
    But you really broke it all down and displayed how and why it’s such an effective method in accomplishing goals. Thanks for giving me motivation to do the same!


  2. I love it! Reflection is key! I used to avoid it because of my perfectionism (I was always raising the bar), but it truly is the best thing you can do 😊


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